Foundational Jiu-Jitsu teaches the basic fundamentals of close quarters fighting. This curriculum focuses on introductory techniques from various positions, as well as principles and concepts that will aid in the student’s development and progress.

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Topics

• Incorporating Striking into your Self-Defense
• Standing Unarmed Defense
• Ground Defense
• Unarmed Vs Armed Defense
• Counters to Chokes, Pins, and Holds
• Managing Conflicts
• In-Fight Weapons Access
• Utilizing your Environment as a Weapon

Equipment Needed

• One Open Mind willing to learn new tactics, techniques, and principles (TTP)
• Pen / Pencil & Notepad
• Comfortable Clothing