Foundational Jiu Jitsu teaches the basic fundamentals of close quarters fighting. This curriculum focuses on introductory techniques from various positions, as well as principles and concepts that will aid in the student’s development and progress.

22 Lessons

1) S: Getting into the Clinch M: Trap, Bridge, & Roll 2) C: Front Takedown G: Strike Defense Series 1 3) C: Hook Takedown M: Staying on Top 4) S: Arm Drags G: Reverse Keylock 5) C: Outside 2on1 Series 1 M: Keylock 6) C: Threaded 2on1 Series G: Transition to Back Mount 7) C: Front Headlock Defense M: Twisting Arm Control

8) S: Single Leg Takedown G: Getting Up 9) C: Rear Headlock Defense M: Transition to Back 10) C: Duck Unders G: Armbar 11) C: Rear Takedown M: Armbar 12) S: Getting into the Clinch M: Hip Escape 13) C: Front Takedown G: Strike Defense Series 14) C: Hook Takedown G: Tripod Sweep 15) S: Arm Drags SM: Staying on Top

16) C: Outside 2on1 Series 1 G: Scissor Sweep 17) C: Threaded 2on1 Series SM: Headlock Defense 18) C: Front Headlock Defense G: Elevator Sweep 19) S: Single Leg Takedown SM: Hip Escape 20) C: Rear Headlock Defense G: Double Scoop Pass 21) C: Ties G: Double Ankle Sweep 22) C: Rear Takedown M: Headlock Defense

Sign Up

WBJJ: Foundational Jiu Jitsu Drop In Fee $15

WBJJ: Foundational Jiu Jitsu Monthly Fee $50 (2 Lessons a week)

Equipment Needed

• One Open Mind willing to learn new tactics, techniques, and principles (TTP)
• Pen / Pencil & Notepad
• Comfortable Clothing