Workshop

Ground Defense and Breaks

This workshop will focus on how to defend yourself when on the ground with an attacker above or on top of you. Students will learn techniques to stop from being assaulted and to use leverage to gain a position of advantage.

This workshop will cover,

• Guard Position
• Defending against strikes
• Breaks
• Improving your position
• and much more.

Course Overview

Prerequisites: None
Our Ladies Personal Defense Workshops will teach fundamental self-defense techniques and principles. While each workshop can be taken individually, each workshop will deal with individual aspects of personal defense and build upon each other.

• In our workshops you learn,
• How to spot dangers and potential threats
• How to safely avoid the need for a confrontation altogether
• Using your voice to deter potential aggressors
• Safety and Awareness techniques and strategies
• Counters to Chokes and Holds
• Getting back to your feet
• Defending against an assault while on the ground
• Defending against an armed attacker
• Concealed Carry techniques for women

When:

Date: 03-13-2023
Time: 7pm to 8pm

Sign Up

Single Person Workshop $25

Bring a Friend Workshop $35

COST

• $25
• $35 for two people
  • Free with Training Membership

Instructors